Ellie Moore

‘First Moon Cycle’

A First Moon Circle is a celebratory ceremony for young girls aged 9-12 years old who are approaching menarche (their first period). This is a magical activity where your daughter can learn about her changing body and how she can look after herself as she grows up. Over 90 minutes, we will explore what puberty and periods are and what to expect, what a healthy period and cycle looks like, and get hands on with how to choose and use different menstrual products.

About Ellie

Ellie is a Menstrual Cycle Coach and First Moon Circle Facilitator dedicated to supporting women and young girls in building a deeper, more empowered connection with their bodies and cycles. Through her work as a Menstrual Cycle Coach, Ellie combines evidence-based hormone education with holistic practices to support women in understanding the root causes of hormone imbalances and creating greater harmony, balance, and trust within their menstrual cycles. Her approach encourages women to reconnect with their bodies with compassion, awareness, and confidence.
Ellie also facilitates First Moon Circles, celebratory ceremony for girls aged 9-12 that honour the transition into puberty and the journey towards their first period. These circles provide a safe, nurturing, and fun space where young girls can learn about their changing bodies, understand their cycles, and feel supported as they step into this new stage of life. Through education, creativity, and open conversation, Ellie helps girls develop a positive and empowered relationship with menstruation from the very beginning.

Instagram - @elliemoore_menstrualcoach