Sophie Brown

‘Lymphatic Drainage 101’

This workshop introduces the lymphatic system and simple, useful ways to support it. We’ll cover how it moves fluid and its role in swelling, digestion, immunity, and hormonal health. You’ll learn to recognise signs of sluggish flow and explore gentle, hands-on techniques including lymph node stimulation, abdominal massage, breathing, and movement you can use in daily life.

About Sophie

I’m a massage therapist and educator specialising in lymphatic massage, with a focus on women’s health. My work supports people navigating hormonal shifts, digestive issues, stress, and how these manifest in the body. My aim is to help you understand your lymphatic system in a practical and approachable way, so you can feel more connected to your body and supported in your day-to-day health.

Website - www.goodhabitldn.com | Instagram - @goodhabitldn